Creatine Gummies vs. Powder: I’ve Tried Both, Here’s the Truth

Creatine has been my number one supplement for years—and for good reason. It’s backed by tons of research, it’s safe, and it actually works. For example, studies show that with daily creatine use, you can gain an extra 2–3 pounds of lean muscle over the course of a year compared to going without it.

Lately, I’ve been getting more and more questions about the form of creatine: “Are creatine gummies as good as powder?” “Is one better than the other?”

The short answer? Not really—both forms work just about the same when it comes to actual results.

But that doesn’t mean there aren’t differences. There definitely are—some obvious, some more subtle. And depending on your routine, preferences, and lifestyle, one form might suit you way better than the other.

In this post, I’ll break down the pros and cons across what I’d say are the most important things to consider when choosing creatine—or, honestly, any supplement—to help you figure out which form of creatine is best for your fitness goals and routine.

Cost

When it comes to choosing between creatine powder and gummies, cost is a major consideration for many gym-goers. Creatine powder is often the go-to option for those who are on a budget.

The pricing for creatine powder is generally much lower because it's sold in bulk, and the production process is simple. You can get large tubs that last for months, making it one of the most affordable supplements on the market.

On the other hand, creatine gummies tend to be pricier. You’re paying a premium for the convenience, flavor, and portability that comes with gummies.

Manufacturing gummies requires more complex processes and higher-quality ingredients, which drives up the cost. While they may offer extra perks like taste and portability, they do come with a higher price tag per serving.

So, if you're looking for the most cost-effective creatine, powder will always be the winner.

Cost Breakdown:

Creatine Powder

• Cheapest option per serving.
• Large tubs (30–60 servings).
• Prices: $15–$30 for 30–60 servings.

Creatine Gummies

• More expensive due to flavor and packaging.
• Smaller tubs (usually 30 servings).
• Prices: $25–$50 for around 30 servings.

My tip: You can find some cheap creatine gummies, comparable to powders, but from my experience, the quality and taste are just bad. If you’re on a tight budget, I’d stay away from those and just stick with powders for a better experience and value.

Winner: Powder

Score: Powder 1 - Gummies 0

Effectiveness

Effectiveness is where I see a lot of misinformation online. The common narrative is that both creatine gummies and powders work the same, as long as you get the same amount of creatine. But that’s not entirely the case.

There’s some interesting research suggesting that creatine actually absorbs better when taken with carbohydrates. Why? When creatine is taken alongside carbs, the body releases insulin, which helps shuttle the creatine into your muscles more effectively. This means your muscles can use more of the creatine you take.

Since gummies typically contain carbohydrates in the form of sugars or fruit extracts, the absorption rate for gummies can be slightly better compared to powders. In other words, you’re wasting less creatine when you opt for gummies.

My team and I took it a step further with our Buff Bunny Creatine Gummies and infused them with herbal extracts (Panax Notoginseng and Astragalus Membranaceus a.k.a AstraGin) that enhance creatine absorption by an additional 33%.

That means our gummies absorb noticeably better than powders and are one of the most effective creatine gummies on the market. (Yes, I am shamelessly plugging our product here)

Effectiveness Breakdown:

Creatine Powder

• Is effective, but absorption might be slightly lower without carbs or additional enhancers.
• Absorption rate depends on whether you take it with food or carbs.

Creatine Gummies

• Contains carbs (sugars), which can enhance absorption by helping creatine reach muscles more efficiently.
• Absorption rate slightly better than powder or capsules.

My tip: If you’re looking for the most bang for your buck when it comes to creatine absorption, gummies could be the way to go—especially if they’re formulated with absorption-boosting ingredients, like our Buff Bunny gummies.

Winner: Gummies

Score: Powder 1 - Gummies 1

Taste

When it comes to taste, like it or not, it matters a lot—especially with supplements you're taking daily/long-term. If it doesn't taste good, you're simply less likely to stick with it—and when it comes to creatine, gummies are the clear winner.

Powders often come with a chalky or grainy texture, and even the flavored ones can be hit or miss. Some powders are actually tasty, but they can still clash with shakes or water, making them less enjoyable over time.

On the other hand, gummies are pre-flavored and designed to taste good, like a treat rather than a supplement. That said, not all gummies are created equal—there are definitely some bad-tasting ones out there, so make sure you read reviews before buying (It's 2025, I don't even know why I am mentioning this).

Okay, one last shameless plug: If you're after a natural, flavorful experience, I highly recommend giving our Buff Bunny gummies a try—I personally spent a LOT of time perfecting the taste and texture (12 rounds of sample testing before I was happy). Here is a pic from just one round of sample testing we did last year:

Taste Breakdown:

Creatine Powder

• Often chalky, grainy, or hard to mix.
• Flavored powders can be good

Creatine Gummies

• Usually pre-flavored and taste like candy.
• Taste varies by brand, but when done right, they’re delicious.
  

Winner: Gummies

Score: Powder 1 - Gummies 2

Digestive Comfort

Digestive comfort is one of those areas where personal experience really matters. While it varies from person to person, I can speak from my own experience and share a few thoughts.

I’ve never had issues with cramping or nausea from creatine in general, but I do notice bloating when I take the powder—especially if I don’t mix it well or if I’m taking a larger dose.

On the other hand, creatine gummies don’t seem to cause the same level of bloating. My guess is that the better absorption with gummies—thanks to the carbs they contain—could be part of the reason.

When your body absorbs creatine more efficiently, there’s less waste, and less creatine sits in your digestive system, which could reduce bloating. Plus, you can easily split your dose during the day, taking just one or two gummies multiple times during the day.

Again, I’m not saying this will be the case for everyone, but from my personal experience, I’ve found gummies to be gentler on the stomach.

Digestive Comfort Breakdown

Creatine Powder

• Can cause bloating, cramping, or nausea, especially with larger doses or poor mixing.
• May be harder on the stomach if you don’t take it with food or carbs.

Creatine Gummies

• Easier on the stomach for most people.
• Absorbs more efficiently, leading to less bloating.

Winner: Gummies

Score: Powder 1 - Gummies 3

Convenience

This one’s simple—gummies win by a mile. No scooping, no shaker, no mixing. Just grab a couple and you’re done. You can take them anywhere—at the gym, in the car, or even mid-workday.

Bonus tip: Not only are gummies more convenient, but I’ve also found they help with consistency. Because they taste good and are easy to take, they create a sort of positive feedback loop:

good taste → easy to take → you actually look forward to it.

With powders, it's the opposite—you have to grab a shaker, mix it, deal with the taste, and it starts to feel like a chore. That’s when people start skipping doses.

Convenience Breakdown:

Creatine Powder

• Requires prep, mixing, and cleanup.
• Not great for on-the-go use.

Creatine Gummies

• No prep, no cleanup—just chew and go.
• Super portable and easy to stick with.

Winner: Gummies

Score: Powder 1 - Gummies 4

Creatine Gummies vs. Powder: Which Is Right for You?

Objectively speaking, in 2025, creatine gummies have become the better choice for most people—outscoring powder 4 to 1 in the categories that matter most: taste, absorption, digestion, and convenience.

While powders still have a place, especially for budget-conscious lifters, gummies have clearly raised the bar for how enjoyable and sustainable creatine supplementation can be.

At the end of the day, both creatine gummies and powder will help you get results in terms of muscle, strength, and performance—as long as you’re consistent with taking it.

But when it comes to the actual experience—how it feels to take, how it fits into your day, how your body responds—there are some real differences.

Go with Creatine Powder if you:

• Want the lowest cost per serving
• Don’t mind mixing and using a shaker
• Prefer minimalist, single-ingredient supplements
• Already take other powdered products daily

Go with Creatine Gummies if you:

• Care about taste and convenience
• Want something portable and mess-free
• Tend to forget or skip supplements
• Prefer a supplement that feels more like a treat

If you're leaning toward gummies, I am inviting you to check out our Buff Bunny Creatine Gummies. They're currently rated 4.9 stars, and we’ve been getting nothing but amazing feedback so far—from flavor to how they make people feel.

Happy lifting!

Naturally Flavored, Sugar-Free Creatine Monohydrate Gummies Enhanced With Herbal Extracts